Weigh In record (no journal entry) for 30 March 2020
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275.4 lb
Lost so far: 12.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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296 kcal
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Fat: 15.84g | Prot: 24.94g | Carb: 14.00g.
Breakfast: The Pioneer Woman Broccoli Cauliflower Casserole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . more...
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losing 4.2 lb a week
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rhondee's weight history
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