Weigh In record (no journal entry) for 30 March 2020
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1624 kcal
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Fat: 74.22g | Prot: 109.17g | Carb: 141.16g.
Breakfast: Avocado, Aldi Finnisches Roggen Crisp Broed, Gut & Günstig Körniger Frischkäse, Äpfel, Heidelbeeren, Tomaten. Lunch: Milbona Quark Magerstufe, Kartoffeln, Grillmeister Puten-Hacksteaks. Dinner: Tomaten, Gut & Günstig Körniger Frischkäse. more...
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gaining 8.7 lb a week
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