mrmyles's Journal, 29 September 2010

292.1 lb Lost so far: 0 lb.    Still to go: 72.1 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 95.84g | Prot: 55.64g | Carb: 213.85g.   Breakfast: Rice Krispies Squares Chocolatey Caramel, fruit yogurt. Lunch: Unsweetened Iced Tea, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Home Fries. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: All American Apple Crisp. more...

4153 kcal

Activities & Exercise: Boxing - 15 minutes, Driving - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...