jimoshea's Journal, 22 April 2013

15.9

149.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 25.48g | Prot: 75.86g | Carb: 132.64g.   Breakfast: Bananas, Honey Bunches of Oats Greek Honey Crunch, Peanut Butter Nugget, AdvantEdge Carb Control Protein Shake, Coffee. Dinner: Deli Spirals (Tomato Provolone). Snacks/Other: Cheese Heads Light String Cheese Sticks, Protein To Go. more...

2832 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Sitting - 5 hours. more...