jimoshea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 1224 * 38%
fat: 68.97g
|
protein: 34.29g
|
carbs: 133.16g
2941*  1717
May 2016
Wed 25th: 1107 * 35%
fat: 39.56g
|
protein: 122.54g
|
carbs: 68.66g
- -
Fri 6th: 1177 * 37%
fat: 49.05g
|
protein: 142.05g
|
carbs: 56.79g
- -
December 2014
Fri 26th: 823 * 25%
fat: 40.91g
|
protein: 64.08g
|
carbs: 47.87g
- -
Tue 23rd: 469 * 14%
fat: 26.80g
|
protein: 38.89g
|
carbs: 14.89g
- -
July 2013
Mon 1st: 295 * 9%
fat: 9.09g
|
protein: 26.57g
|
carbs: 26.19g
- -
June 2013
Mon 10th: 200 * 6%
fat: 12.45g
|
protein: 17.23g
|
carbs: 3.04g
- -
Thu 6th: 1050 * 32%
fat: 35.21g
|
protein: 79.07g
|
carbs: 100.19g
- -
Wed 5th: 633 * 19%
fat: 16.09g
|
protein: 60.57g
|
carbs: 59.19g
2660*  2027
Tue 4th: 1038 * 31%
fat: 39.07g
|
protein: 102.73g
|
carbs: 64.04g
- -
Mon 3rd: 893 * 27%
fat: 38.68g
|
protein: 104.80g
|
carbs: 27.94g
2637*  1744
Sat 1st: 638 * 19%
fat: 31.18g
|
protein: 48.68g
|
carbs: 38.87g
- -
May 2013
Fri 31st: 1031 * 31%
fat: 44.07g
|
protein: 114.73g
|
carbs: 43.04g
2670*  1639
Thu 30th: 1073 * 33%
fat: 51.07g
|
protein: 87.73g
|
carbs: 64.04g
2963*  1890
Wed 29th: 273 * 8%
fat: 1.00g
|
protein: 53.00g
|
carbs: 14.50g
2692*  2419
Tue 28th: 883 * 27%
fat: 38.57g
|
protein: 90.73g
|
carbs: 38.04g
- -
Thu 16th: 1209 * 37%
fat: 74.25g
|
protein: 83.34g
|
carbs: 55.69g
- -
Wed 15th: 703 * 21%
fat: 48.09g
|
protein: 49.57g
|
carbs: 26.19g
2711*  2008
Tue 14th: 440 * 13%
fat: 13.09g
|
protein: 50.57g
|
carbs: 28.69g
3160*  2720
Mon 13th: 1900 * 58%
fat: 112.39g
|
protein: 103.68g
|
carbs: 127.34g
2728*  828

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