Weigh In record (no journal entry) for 29 March 2020
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1198 kcal
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Fat: 41.14g | Prot: 61.78g | Carb: 142.00g.
Breakfast: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, ShopRite Potato Bread, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Southern Home Tater Tots, Ground Turkey (Cooked) , Great Value Enriched Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 1.4 lb a week
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