Weigh In record (no journal entry) for 22 April 2013
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210.1 lb
Lost so far: 39.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2174 kcal
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Fat: 96.80g | Prot: 93.24g | Carb: 231.38g.
Breakfast: Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Lunch: Lettuce, Turkey Roll (Light Meat), Brown Bread. Dinner: Green Peas, Chicken Thigh, Roasted Potato (Fat Added in Cooking), Carrots. Snacks/Other: Mini Koeksisters, Peppermint Crisp Pudding, Hot Chocolate. more...
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2807 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 0.4 lb a week
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