getsmart's Journal, 29 September 2010

159.9 lb Lost so far: 0.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

---

497 kcal

Fat: 7.59g | Prot: 12.58g | Carb: 103.48g.   Breakfast: Banana, honey, Toasted Whole Wheat Bread. Lunch: Garden Salad, California Pizza (Small). more...

2398 kcal

Activities & Exercise: Exercise machine (moderate) - 53 minutes, Pilates - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...