getsmart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 8th: 154 * -
fat: 3.70g
|
protein: 28.19g
|
carbs: 0.00g
- -
Tue 5th: 1366 * -
fat: 43.88g
|
protein: 99.03g
|
carbs: 144.62g
2701*  1335
Mon 4th: 165 * -
fat: 6.00g
|
protein: 8.00g
|
carbs: 22.00g
2071*  1906
Sun 3rd: 2283 * -
fat: 92.33g
|
protein: 83.62g
|
carbs: 159.86g
2041*  242
Sat 2nd: 3669 * -
fat: 154.42g
|
protein: 158.18g
|
carbs: 249.63g
2551*  1118
Fri 1st: 820 * -
fat: 32.00g
|
protein: 17.31g
|
carbs: 83.56g
2071*  1251
September 2010
Thu 30th: 1668 * -
fat: 27.09g
|
protein: 53.09g
|
carbs: 149.68g
2512*  844
Wed 29th: 497 * -
fat: 7.59g
|
protein: 12.58g
|
carbs: 103.48g
2398*  1901
Tue 28th: 356 * -
fat: 5.93g
|
protein: 11.44g
|
carbs: 67.82g
2294*  1938
Mon 27th: 989 * -
fat: 18.16g
|
protein: 34.79g
|
carbs: 148.09g
2320*  1331
Sun 26th: 1636 * -
fat: 28.25g
|
protein: 49.12g
|
carbs: 131.49g
2126*  490
Sat 25th: 1061 * -
fat: 40.87g
|
protein: 39.74g
|
carbs: 136.82g
4024*  2963
Fri 24th: 1617 * -
fat: 57.92g
|
protein: 50.94g
|
carbs: 114.41g
- -
Thu 23rd: 1445 * -
fat: 32.69g
|
protein: 110.34g
|
carbs: 93.06g
- -

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