Weigh In record (no journal entry) for 30 March 2020
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1259 kcal
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Fat: 38.63g | Prot: 96.70g | Carb: 106.50g.
Breakfast: Woolworths Select Corned Beef Silverside, Honey , Beetroot, Snow or Sugar Snap Peas , Carrots , Cucumber, Cauliflower , Asparagus , Capsicum, Red Onions. Lunch: Peanut Butter, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, International Protein Amino Charged WPI, Australia's Own Organic Coconut Milk Unsweetened, Milk. Dinner: Zucchini, Red Table Wine, Sweet Potato , Pumpkin , Potato, Pork Roast (Lean and Fat Eaten). more...
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losing 6.2 lb a week
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