EtherGnat's Journal, 29 March 2020

174.0 lb Lost so far: 98.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 129.91g | Prot: 71.28g | Carb: 175.39g.   Lunch: Member's Mark Beef Cheddar Jalapeño Sausage, Oroweat Sandwich Thins - Multi-Grain, Marketside Southwest Salad. Dinner: Man Dip Jalapeño Popper Zesty Pepper & Cheese Dip, Ruffles Original Potato Chips. Snacks/Other: Del Monte Mixed Fruit Cup No Sugar Added, Snickers Almond Bar, Whole Foods Market Sumo Orange, Bananas. more...

2336 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 21 hours and 26 minutes, Desk Work - 44 minutes. more...