Weigh In record (no journal entry) for 29 March 2020
|
155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
2351 kcal
|
Fat: 104.84g | Prot: 85.96g | Carb: 212.77g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Anchor Butter, Kingsmill White Bread. Dinner: Tesco Tinned Tomatoes, Tesco Unsmoked Back Bacon Rashers, Asda Extra Special Pork Sausages, Black Pudding, Fried Egg with Fat. Snacks/Other: Mr Porky Finest Quality Pork Scratchings, Hula Hoops Original (25g), Guinness Stout, Muller Fruit Corner Yogurt with Strawberry (Pot), Crabbie's Alcoholic Ginger Beer. more...
|
|
1808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|