Weigh In record (no journal entry) for 29 March 2020
|
112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2020:
|
1312 kcal
|
Fat: 53.64g | Prot: 49.49g | Carb: 159.38g.
Breakfast: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Kirkland Signature Spanish Queen Olives, POM Wonderful 100% Pomegranate Juice, Boursin Garlic & Fine Herbs Gournay Cheese, Milton's Baking Company Squaw Bread, Quick and Easy Spaghetti Sauce—, Delallo Whole Wheat Spaghetti. Snacks/Other: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
|
|
1360 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|