mhmmdact's Journal, 29 March 2020

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Weigh In record (no journal entry) for 29 March 2020

234.8 lb Lost so far: 60.6 lb. Still to go: 234.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 March 2020:

1349 kcal

Fat: 88.32g | Prot: 96.72g | Carb: 32.85g. Breakfast: Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi, Yumurta, Tombik Piliç Dilimli Sucuk, Şekersiz Türk Kahvesi. more...

losing 2.1 lb a week

46 Supporters Support

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Comments

Wuuhuuuu tebrikler datlım 👏👏🌹

29 Mar 20 by member: Hatcik.

Tişikkirler mavişim🤗 yavaş yavaşşşşş gedeyor😂

29 Mar 20 by member: mhmmdact

Tebrikler muhammet 👏🏻👏🏻

29 Mar 20 by member: TeA☕️MoLa

tebrik ederim👏

29 Mar 20 by member: miray32

Teşekkürler bircancım 🤗😺🌹

29 Mar 20 by member: mhmmdact

Teşekkürler miray🤗😺🌹

29 Mar 20 by member: mhmmdact

Ooo Muhammed bak ben boşuna rakam vermemişim 😂

29 Mar 20 by member: gulcan112

Vay Hurim tebrik ederim oruç yaramış

29 Mar 20 by member: sayina55

Tebrikler Muhammet 🤗🤗

29 Mar 20 by member: hhtce0624

Tebrik ederimmm🙏🌼

29 Mar 20 by member: buse_saglikkk

Getsinde yavaş getsin 😂😅

29 Mar 20 by member: Hatcik.

Ahah demi gülcan yaklaştım rakama😂 teşekkürler

29 Mar 20 by member: mhmmdact

Sahipcanım yaradı yaradı ana bi ton fırça yedim merihten😂

29 Mar 20 by member: mhmmdact

Teşekkürler arkadaşlar 🤗🌹😺

29 Mar 20 by member: mhmmdact

Niye fırça yiyormuş benim hurim

29 Mar 20 by member: sayina55

Tebrikler Muhammed 🙂👍azminiz daim olsun 🙋🏻‍♂️🌺🌼

29 Mar 20 by member: sportf06

O kadan aç bırakma dedi merih hocam😂

29 Mar 20 by member: mhmmdact

Teşekkürler emin kardeşim amin🤗

29 Mar 20 by member: mhmmdact

Evet ama hurim normal if iyiydi bu kadar eziyete gerek yoktu.

29 Mar 20 by member: sayina55

Evet öyle ama uzun süredir aynı kilodaydım bi kırılma lazımdı:)

29 Mar 20 by member: mhmmdact

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mhmmdact's Journal, 29 March 2020

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