Weigh In record (no journal entry) for 29 March 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1533 kcal
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Fat: 63.32g | Prot: 62.39g | Carb: 102.39g.
Breakfast: Spinach, Bananas, Fage Total 0% Greek Yogurt (Container), So Delicious Coconut Milk Unsweetened, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Albertsons Heavy Whipping Cream . Lunch: Thousand Hills Grass Fed Liver Sausage, Mary's Gone Crackers Herb Crackers, Radish, Grape Tomatoes, Apples, Arugula Lettuce, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Carrots, Olive Oil. Dinner: Del Monte Diced Tomatoes, Frontera Lime & Sea Salt Tortilla Chips, Fage Total 0% Greek Yogurt (Container), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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gaining 1.4 lb a week
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