Weigh In record (no journal entry) for 29 March 2020
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141.2 lb
Lost so far: 47.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1979 kcal
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Fat: 76.21g | Prot: 41.90g | Carb: 291.86g.
Breakfast: Requesón, Natura's Refried Red Beans, Bimbo 100% Whole Wheat Tortilla, Mortadela de Carne, Huevos Revueltos (Enteros, Cocidos), Bimbo Cookies. Lunch: Coca-Cola Sprite, Tomates, Repollo, Margarina, Salsa de Tomate, Mayonesa, Tostones. Dinner: Miel, Requesón, Pan Integral. Snacks/Other: Bimbo Cookies, Azúcar, Anchor Powdered Whole Milk, Hershey's 100 Calorie Hershey Bar, Manzana. more...
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losing 5.6 lb a week
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