Weigh In record (no journal entry) for 29 March 2020
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154.3 lb
Lost so far: 25.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2031 kcal
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Fat: 165.35g | Prot: 123.68g | Carb: 6.49g.
Lunch: Abatanado, Continente Natas Frescas para Cozinhar, President 4 Quesos, Pingo Doce Salsicha Silesiana, Ovo. Dinner: Aldi Chips de Côco, President 4 Quesos, Carne de Vaca Picada, Terra Nostra Queijo Flamengo, Mercadona Torresmos. more...
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losing 4.6 lb a week
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