Weigh In record (no journal entry) for 29 March 2020
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188.3 lb
Lost so far: 39.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1807 kcal
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Fat: 61.51g | Prot: 77.75g | Carb: 234.06g.
Lunch: Tripas, Arroz Branco (Médio, Cozido), Batatas Fritas Caseiras, Rojões. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Bolo de Cenoura sem Cobertura Glacé, Nobre Paio York, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Avelãs, Aletria, Regueifa. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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