Weigh In record (no journal entry) for 29 September 2010
|
143.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
2030 kcal
|
Fat: 51.84g | Prot: 105.50g | Carb: 301.50g.
Breakfast: Red Bull Sugar Free, special k protein bar peanut butter and chocolate. Lunch: Crunchy Granola Bars - Oats 'n Honey, Lite Mayonnaise Subway, subway cheese, Lay's Light Original Chips, Subway ^" turkey and ham. Dinner: TCBY No sugar chocolate , Cajun Sausage, Jambalaya. Snacks/Other: Organic Fat Free French Vanilla Yogurt, archer farms blueberry granola, Quaker Instant Oatmeal Weight Control, Red Bull Sugar Free. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|