Weigh In record (no journal entry) for 29 March 2020
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123.5 lb
Lost so far: 13.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2229 kcal
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Fat: 89.74g | Prot: 93.76g | Carb: 271.25g.
Breakfast: Zucchinikuchen, Milch 1,5%. Lunch: Erbsen, Gemüse, Kartoffeln, So Leicht, Light Gourmet Katenschinken, Olivenöl, Brühwürfel. Dinner: Vollkorntoast, Magnum Mini Almond , Marmelade, Pistazien, IronMaxx Protein Creme White Choc Crisp, RUF Götterspeise Pulver, Milbona Skyr Pur, Rocka Nutrition Smacktastic . Snacks/Other: Storck Knoppers Mini, Alnatura Obstsalat, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Erbsen, ASAL Weiße Soße. more...
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gaining 3.1 lb a week
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