Weigh In record (no journal entry) for 29 March 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1707 kcal
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Fat: 77.71g | Prot: 81.45g | Carb: 170.84g.
Breakfast: Kokt Ägg, Kött, Fazer Crisp Rye, Philadelphia Original, Avokado, Körsbärstomater, Pågen Lingongrova (40g). Lunch: Arla Smör & Rapsolja, ICA Tomatpuré, Kronfågel Kycklingfilé Tinad Stekt, ICA Basic Haricots Verts, Basmatiris (Kokt). Dinner: Felix Rödbetor, Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Köttbullar av Nötkött. Snacks/Other: Pandy Nougat Hazelnut, ICA Spraygrädde, Fruktsallad, Jordgubbar. more...
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2151 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Walking (brisk) - 4/mph - 31 minutes, Rowing - 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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