Weigh In record (no journal entry) for 29 October 2008
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288.0 lb
Lost so far: 67.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2008:
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1064 kcal
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Fat: 28.65g | Prot: 111.12g | Carb: 86.63g.
Breakfast: cheerios grain, boneless skinless chicken breast. Lunch: boneless chicken breast. Dinner: boneless skinless, shaved chicken breast. Snacks/Other: pringles barbecue, cashews, water gallon. more...
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4405 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, working - 5 hours, Driving - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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