Weigh In record (no journal entry) for 29 March 2020
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1253 kcal
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Fat: 34.95g | Prot: 87.05g | Carb: 139.43g.
Breakfast: Europäische Weintraubensorte, Lidl Heidelbeeren, Aldi Bio Chia Samen, Myprotein Flavdrops, LaVita Saftkonzentrat, Erdbeeren, Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Lime. Lunch: Hengstenberg BBQ Kraut By Mildessa, Cuisa Omas Frikadelle, Henglein Bratkartoffeln mit Herzhaftem Speck, Bautz'ner Senf Mittelscharf. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gartenkrone Weißer Spargel, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Bourbon Vanilleeis, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Aldi Tomatensalat, Salzstangen, BODY&FIT Isolate Perfection Neutral. more...
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losing 1.1 lb a week
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