Weigh In record (no journal entry) for 29 March 2020
|
195.6 lb
Lost so far: 29.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
1626 kcal
|
Fat: 70.83g | Prot: 98.05g | Carb: 138.22g.
Breakfast: Via Natura Шунка Варено-Пушена, Моят Хляб Квасен Хляб 100% Лимец, Dina Imagine Armenian Flat Bread Lavash, Goodburry Spread Peanut Butter, Hummus, Pomegranate, Blueberries, Banana, Boiled Egg. Lunch: Hummus , Roso Прясно Пилешко Бонфиле, Egg Omelet or Scrambled Egg. Dinner: Carrots . Snacks/Other: Pistachio Nuts, Champagne, Моят Хляб Квасен Хляб 100% Лимец, Banana, Cashew Nuts, Hummus, 100% Whole Wheat Cracker, Unroasted Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilahENoir's weight history
|