Weigh In record (no journal entry) for 29 March 2020
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261.9 lb
Lost so far: 49.4 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2020:
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1701 kcal
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Fat: 82.73g | Prot: 78.38g | Carb: 133.99g.
Breakfast: Oploskoffie (Poeder), Gehaktballen / Varken, Gehakt / Kip, Lychee, Chef Select Gehaktballen/Gevogelte, Aveve Zonnebloempittenbrood, Lidl We Love Coco / Mango, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Dulano Frankfurter Worstjes. Dinner: Aveve Zonnebloempittenbrood, Bofrost Thaï Curry Soep. Snacks/Other: Lidl Gehakt / Kip, Boerkens Graankorf, Guinness Bier. more...
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3942 kcal
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Activities & Exercise:
Resting - 40 minutes, Driving - 15 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours and 40 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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