Weigh In record (no journal entry) for 29 September 2010
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269.8 lb
Lost so far: 6.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1719 kcal
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Fat: 65.09g | Prot: 76.75g | Carb: 216.19g.
Breakfast: Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Red Tomatoes, Real Mayonnaise, Bagel Thins - Plain, sliced canadian bacon. Dinner: Simply Lemonade with Raspberry, Unsalted Butter Stick, beef barley stew, Sour Dough Bread, Salsa (Ready to Serve). Snacks/Other: Sweet & Salty Trail Mix, 1 % Lowfat Milk, Triple Berry Smoothie. more...
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gaining 2.8 lb a week
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