Weigh In record (no journal entry) for 28 September 2010
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269.4 lb
Lost so far: 7.0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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2163 kcal
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Fat: 82.55g | Prot: 109.87g | Carb: 244.29g.
Breakfast: Aranciata (Can), Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Pure Maple Syrup, Buttermilk Waffles, Sweet Cream Butter, splenda, Coffee (Brewed From Grounds). Dinner: Sweet & Salty Trail Mix, Unsalted Butter Stick, Simply Lemonade with Raspberry, Tomatoes, Sweet Peas, Tilapia (Fish), Shrimp. Snacks/Other: Apple Slices. more...
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losing 9.8 lb a week
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