Kata Strophic's Journal, 29 March 2020

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Weigh In record (no journal entry) for 29 March 2020

189.2 lb Lost so far: 41.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2020:

3860 kcal

Fat: 182.50g | Prot: 106.00g | Carb: 473.00g. Breakfast: Clover Valley Chocolate Chip Chewy Granola Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Burger King French Fries (Small), Burger King Original Chicken Sandwich, Burger King Original Chicken Sandwich (No Mayo). Snacks/Other: Clover Valley Chocolate Chip Chewy Granola Bar, Clover Valley Chocolate Peanut Butter Trail Mix, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Clover Valley Chocolate Peanut Butter Trail Mix. more...

2311 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...

gaining 0.7 lb a week

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Kata Strophic's Journal, 29 March 2020

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