Weigh In record (no journal entry) for 22 April 2013
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274.7 lb
Lost so far: 4.2 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1174 kcal
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Fat: 46.07g | Prot: 72.55g | Carb: 117.83g.
Breakfast: Milk Skim, Coffee (Instant), Tap Water, Craisins, Guardian. Lunch: Chips (Regular), Greek Salad, Baked or Grilled Fish. Dinner: Bananas, Activia Yoghurt, Roasted Grilled or Baked Chicken, Roasted Grilled or Baked Chicken Drumstick, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fish Oil (1000 mg). more...
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losing 7.1 lb a week
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traceynsw's weight history
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