had a few health issues. now its time to knuckle down again. want 28.3 kg off.
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282.9 lb
Lost so far: 0 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1400 kcal
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Fat: 14.23g | Prot: 77.57g | Carb: 244.94g.
Breakfast: Nonfat Cappuccino, Guardian, Milk Skim. Lunch: Bread and Butter Cucumbers, Tomatoes, Lite Cottage Cheese, Lite Crispbread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Sweet Potato, Broccoli, Pumpkin, Chicken Breast. Snacks/Other: Lollipop, Cioccolat, Frozen Cherries, Vanilla Flavoured Custard, Unsweetened Frozen Raspberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Pear, Salmon Springwater, Skim or Nonfat Milk (0.5% or Less Butterfat), Lollipop, Lollipop, Spicy Lemonade. more...
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gaining 0.6 lb a week
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