nichi64's Journal, 29 September 2010

244.0 lb Lost so far: 13.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 46.94g | Prot: 59.83g | Carb: 81.89g.   Lunch: Chunk White Albacore Tuna in Water, Pepperidge Farm Soft Wheat, Miracle Whip. Dinner:  Birds Eye Steamfresh Super Sweet Corn, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Lindt Extra Creamy, Tomato. more...

2827 kcal

Activities & Exercise: Eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...