| February 2012 |
| Wed 22nd: |
105 *
|
7%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 1st: |
523 *
|
35%
|
fat: 20.09g |
| |
protein: 16.66g |
| |
carbs: 75.90g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
577 *
|
38%
|
fat: 26.43g |
| |
protein: 32.24g |
| |
carbs: 57.38g |
|
3044*
|
 2467
|
| Wed 11th: |
1245 *
|
83%
|
fat: 44.39g |
| |
protein: 66.17g |
| |
carbs: 157.78g |
|
2745*
|
1500
|
| Tue 10th: |
729 *
|
49%
|
fat: 20.54g |
| |
protein: 58.28g |
| |
carbs: 84.10g |
|
2745*
|
2016
|
| Mon 9th: |
1258 *
|
84%
|
fat: 51.03g |
| |
protein: 60.64g |
| |
carbs: 151.94g |
|
2619*
|
1361
|
| Sun 8th: |
1466 *
|
98%
|
fat: 62.90g |
| |
protein: 55.39g |
| |
carbs: 155.04g |
|
2361*
|
895
|
| Sat 7th: |
1388 *
|
93%
|
fat: 76.38g |
| |
protein: 75.31g |
| |
carbs: 105.00g |
|
2831*
|
1443
|
| Fri 6th: |
1369 *
|
91%
|
fat: 52.01g |
| |
protein: 89.75g |
| |
carbs: 146.20g |
|
2652*
|
1283
|
| Thu 5th: |
1196 *
|
80%
|
fat: 49.62g |
| |
protein: 117.97g |
| |
carbs: 80.63g |
|
2626*
|
1430
|
| Wed 4th: |
1291 *
|
86%
|
fat: 56.18g |
| |
protein: 91.57g |
| |
carbs: 118.40g |
|
2496*
|
1205
|
| Tue 3rd: |
932 *
|
62%
|
fat: 33.78g |
| |
protein: 62.66g |
| |
carbs: 73.34g |
|
2429*
|
1497
|
| December 2011 |
| Wed 28th: |
586 *
|
39%
|
fat: 22.84g |
| |
protein: 27.47g |
| |
carbs: 69.56g |
|
-
|
-
|
| Tue 27th: |
898 *
|
60%
|
fat: 30.81g |
| |
protein: 71.59g |
| |
carbs: 103.85g |
|
3030*
|
2132
|
| October 2010 |
| Thu 7th: |
1019 *
|
68%
|
fat: 27.95g |
| |
protein: 57.85g |
| |
carbs: 130.72g |
|
-
|
-
|
| Tue 5th: |
1330 *
|
89%
|
fat: 41.00g |
| |
protein: 43.30g |
| |
carbs: 206.07g |
|
-
|
-
|
| Fri 1st: |
430 *
|
29%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
796 *
|
53%
|
fat: 32.50g |
| |
protein: 36.50g |
| |
carbs: 72.50g |
|
-
|
-
|
| Wed 29th: |
965 *
|
64%
|
fat: 46.94g |
| |
protein: 59.83g |
| |
carbs: 81.89g |
|
2827*
|
1862
|
| Tue 28th: |
670 *
|
45%
|
fat: 13.26g |
| |
protein: 71.64g |
| |
carbs: 66.48g |
|
-
|
-
|
