Weigh In record (no journal entry) for 28 March 2020
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169.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1566 kcal
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Fat: 43.35g | Prot: 67.98g | Carb: 232.99g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Extra Virgin Olive Oil, Helen's Pure Foods Eggplant Salad, Boar's Head Pastrami Seasoned Turkey Breast, Sweet Potato. Dinner: Shadybrook Farms Ground Turkey 93/7, Sweet Potato, Mission Foods White Corn Tortilla, Acorn Winter Squash, Extra Virgin Olive Oil. Snacks/Other: Grapes, Grapes, Glutino Harvest Corn Gluten Free Bread. more...
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losing 5.6 lb a week
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