Ori's Journal, 29 October 2008

266.6 lb Lost so far: 7.4 lb.    Still to go: 116.6 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 29.98g | Prot: 80.23g | Carb: 118.66g.   Breakfast: strawberries, blueberrie, Milk (Nonfat), shreddies. Lunch: apple, chicken breast. Dinner: rice , spinach, shrimp. Snacks/Other: almonds. more...

3729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...