Weigh In record (no journal entry) for 28 March 2020
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166.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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942 kcal
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Fat: 50.36g | Prot: 30.08g | Carb: 97.96g.
Breakfast: Bananas . Lunch: Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Butter (Salted), KFC Biscuit, KFC Cole Slaw, Chicken Thigh. more...
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losing 0.7 lb a week
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Donna Ferguson's weight history
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