Csergalicious's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

157.6 lb Lost so far: 49.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 29 September 2010:

1021 kcal

Fat: 20.05g | Prot: 51.53g | Carb: 110.14g. Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Draught, Southwest Chicken Queso Wrap. Dinner: Miller 64, Pepperoni deLITE. Snacks/Other: Caffe Americano (Grande). more...

2244 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour. more...

losing 4.2 lb a week

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Csergalicious's Journal, 29 September 2010

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