Weigh In record (no journal entry) for 29 March 2020
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1307 kcal
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Fat: 51.59g | Prot: 67.92g | Carb: 109.93g.
Breakfast: Woolworths Select Frozen Mixed Berries, International Protein Amino Charged WPI, Farmers Union Light Greek Style Natural Yoghurt, Uncle Tobys Traditional Oats, Coles Full Cream Milk. Lunch: Sunbeam Australian Sultanas, Woolworths Select Light Cream Cheese, Pink Lady Apples. Dinner: Asparagus , Mushrooms , Red Onions, Capsicum, Avocado, Butter , Egg (Whole) , Red Table Wine. Snacks/Other: Fropro Ice Cream. more...
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gaining 7.7 lb a week
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