live4christ_89's Journal, 29 September 2010

152.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 34.19g | Prot: 38.41g | Carb: 77.83g.   Breakfast: splenda sugar blend, coffee mate french vanilla, coffee , banana-choc oat bran. Lunch: peas, great value fruit cup, hellman's tartar sauce, great value fish sticks. Dinner: Berry Balsamic Pork Chops. Snacks/Other: honey mustard and cheese on whole grain bread. more...

2570 kcal

Activities & Exercise: Housework - 8 hours, Stretching (yoga) - 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...