Weigh In record (no journal entry) for 28 March 2020
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194.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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928 kcal
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Fat: 28.25g | Prot: 11.50g | Carb: 159.50g.
Breakfast: Country Kitchen Butter Flavored Syrup, Farm Rich French Toast Sticks Cinnamon. Lunch: 7UP 7UP (Can), Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Fritos Original Corn Chips. more...
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losing 5.6 lb a week
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