Weigh In record (no journal entry) for 28 March 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2335 kcal
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Fat: 87.92g | Prot: 185.86g | Carb: 199.31g.
Breakfast: Ranco Queso Gauda Laminado, Emilie Barra de Cereal. Lunch: Loncoleche Leche Descremada Sabor Manjar, Huevo Revuelto, Fuchs Pan Molde Integral, Porotos con Riendas. Dinner: Manzana, Colun Leche Descremada, Bistec de Res, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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