Weigh In record (no journal entry) for 28 March 2020
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1259 kcal
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Fat: 44.71g | Prot: 75.10g | Carb: 152.76g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar , Blackberries , Great Value Oven-Toasted Quick Oats, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle). Lunch: Bojangles Chicken Leg, Bojangles Chicken Breast, Great Value Bottled Water (Bottle). Dinner: Peter Pan Creamy Peanut Butter, Wonderful Halos Mandarin Oranges. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz), Cadbury's Creme Egg Twisted. more...
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losing 7.0 lb a week
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