Weigh In record (no journal entry) for 28 March 2020
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209.6 lb
Lost so far: 12.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1244 kcal
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Fat: 51.85g | Prot: 78.14g | Carb: 129.92g.
Breakfast: L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, L'oven Fresh Bagel Skinnys, Cream (Half & Half). Dinner: Cooked Sauerkraut, Gruyere Cheese, Corned Beef Brisket (Cured), Sour Dough Bread, Onions, Wal-Mart Frozen Whole Kernel Golden Corn, Celery, Carrots, Kroger Pearled Barley, Turkey Meat (Cooked, Roasted), Trader Joe's Turkey Bone Broth. Snacks/Other: Emerald Glazed Pecans - Pecan Pie, Halo Top Creamery S'mores Ice Cream. more...
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losing 0.7 lb a week
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