Weigh In record (no journal entry) for 28 March 2020
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190.0 lb
Lost so far: 37.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2128 kcal
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Fat: 153.56g | Prot: 65.72g | Carb: 127.56g.
Breakfast: Continente Fiambre Peito de Peru, Nova Açores Queijo Flamengo Fatiado, Panrico 9 Cereais sem Côdea. Lunch: Continente Pickles em Vinagre, Feijão Preto, Arroz Branco (Médio, Cozido), Entremeada. Dinner: Continente Molho Caesar, Ananás, Azeitonas Verdes, Continente Cogumelos Inteiros, Continente Milho Doce, Tomates Cereja, Queijo Feta, Continente Massa Integral, Continente Salmão Fumado Noruega, Alface. Snacks/Other: Área Viva Chocolate Negro Avelãs, Banana, Barrita Línea, Área Viva Chocolate Negro Avelãs, Maribel Doce de Morango Light, Continente Requeijão Light. more...
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2607 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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