Weigh In record (no journal entry) for 28 March 2020
|
142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
2111 kcal
|
Fat: 84.65g | Prot: 40.97g | Carb: 253.66g.
Breakfast: Anchor Powdered Whole Milk, Butter, Honey, Plain Pancakes. Lunch: Omelet, Mortadela de Carne, Requesón, Natura's Refried Red Beans, Plátano Macho. Dinner: Fresh Thyme Plantain Chips, Dos Pinos Queso Turrialba, Mortadela de Carne, Krystal Sprite, Vodka, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: The Swiss Colony Honey Mustard, Bimbo Cookies, Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|