Weigh In record (no journal entry) for 28 March 2020
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155.0 lb
Lost so far: 24.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2175 kcal
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Fat: 153.54g | Prot: 172.92g | Carb: 20.14g.
Breakfast: Aldi Chips de Côco, Milbona Iogurte Grego Natural, Abatanado. Lunch: Abatanado, Terra do Vento Queijo Flamengo , Ovo Mexido, Espina Bacon Fumado. Dinner: Alesto Miolo de Castanha do Brasil , Pingo Doce Queijo da Ilha Curado Ralado, Coxa de Frango, Abacate. more...
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losing 13.9 lb a week
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