akara's Journal, 21 April 2013

161.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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636 kcal

Fat: 19.45g | Prot: 51.11g | Carb: 64.99g.   Breakfast: Espresso Coffee. Lunch: Spinach, Chicken, Apples, Chicken Breast, Red Hot Buffalo Wing Sauce. Snacks/Other: Coca-Cola Diet Coke, Melba Toast, Apples. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...