Dziubinski242's Journal, 28 March 2020

260.8 lb Lost so far: 50.5 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 85.61g | Prot: 72.57g | Carb: 160.60g.   Breakfast: Milbona Greek Style Yogurt Peach, Aveve Zonnebloempittenbrood, Saint Alby Paté Ovengebakken, Chef Select Gehaktballen/Gevogelte, Lychee, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Cantal Entre Deux AOP Kaas, Aveve Zonnebloempittenbrood, Saint Alby Droge Worst. Dinner: Bofrost Thaï Curry Soep, Aveve Zonnebloempittenbrood. Snacks/Other: Chia Pudding, Milbona Greek Style Yogurt Passion Fruit, Appel. more...

4031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Driving - 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 5 hours and 40 minutes, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...