Mitka's Journal, 29 September 2010

225.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 54.40g | Prot: 89.44g | Carb: 275.12g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Pretzel M&M's, Fiber One, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Smart White Bread, Daystarters Cooked Turkey Slices, Miracle Whip Light. Dinner: Onions, Kiwi Fruit, Strawberries, Beef Steak. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Genuine Draft 64, Pretzel M&M's, hard candy. more...

2968 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...