Weigh In record (no journal entry) for 28 March 2020
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196.2 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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2238 kcal
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Fat: 110.12g | Prot: 78.33g | Carb: 243.35g.
Breakfast: Woolworths Red Velvet Cupcakes, Woolworths Red Velvet Cupcakes, Lancewood Double Cream Yoghurt. Lunch: Unsalted Potato Chips, Apples, Almonds, Unsalted Potato Chips, Almonds, Woolworths Red Velvet Cupcakes, Almonds, SPAR Full Cream Fresh Milk. Dinner: Cape Point Light Meat Shredded Tuna in Vegetable Oil, Hamburger or Hotdog Rolls, Broccoli, Cauliflower. more...
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2336 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Standing - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 7 minutes. more...
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losing 7.7 lb a week
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