Joina's Journal, 29 September 2010

167.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 72.92g | Prot: 60.30g | Carb: 120.11g.   Breakfast: canola oil, kaiser roll, ham, egg whites. Lunch: Seasoned Seaweed, Beef Short Rib Enchilada. Dinner: potstickers. more...

2251 kcal

Activities & Exercise: Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...